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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cleanse Inner Anger - Preview

Kundalini with Kia Miller

Dissolve any anger you are holding with this 11-minute breath practice. Put your stamina, persistence, and concentration to the test, then walk away feeling lighter and brighter. If you're looking to invite a period of transformation into your life, this makes a powerful 40-day practice. Props Suggested: A blanket or two.

Level

2-3

Practice

Yoga

Teacher

Duration

15 minutes