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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Into Your Comfort Zone - Preview

This simple breathing practice can help calm your nerves, ground your body, and relax your mind. Begin with a moment of guided relaxation followed by breathwork that uses lengthened exhalations to achieve a deep sense of comfort and calm.

Level

1

Practice

Yoga

Teacher

Duration

10 minutes