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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beat Burnout - Preview

Hatha with Jason Crandell

If you're feeling stressed, overwhelmed, and burnt out, this class will help you move your body in a way that replenishes your energy. Begin with simple seated stretches, flow back and forth between down dog and plank, then move gently through sun salutations with warrior 2, triangle, and side angle repetitions. Refresh your body with your choice of inversions, then close with pigeon and a forward bend before you rest in savasana. This class was previously recorded on September 8, 2020.

Level

1-2

Practice

Teacher

Intensity

2

Duration

45 minutes