Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core for New Moms - Preview

Postnatal with Jo Tastula

This class is a first step in knitting together and rebuilding your core-stabilizing and supportive muscles. Begin seated to connect with the areas you'll be calling upon in this practice, then move through a core-activating sequence including chair, bridge with leg lifts, and lunges. You'll rediscover your strength, while honoring your body and its incredible journey along the way.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes