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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Targeted Core Strength - Preview

Learn to activate all three sides of your core for a centered, stable, and strong body. This short, targeted sequence includes dynamic variations of plank, forearm plank, shalabhasana, and navasana.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes