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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gentle Postnatal Pilates - Preview

Postnatal with Kit Rich

This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe. Start slowly on your back, then move through a variety of exercises that will safely challenge post-baby bodies. Props Suggested: A small towel.

Level

1-2

Practice

Yoga

Teacher

Props

Towel

Intensity

2

Duration

30 minutes