Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Moving Beyond Beginner - Preview

Progress your practice with this challenging beginner's flow that builds strength and lower body flexibility. Move steadily through basic poses like warrior II, crescent, plank, and shalabhasana while learning some helpful modifications.

Level

1-2

Practice

Yoga

Intensity

2

Duration

60 minutes