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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay Anchored Through Your Core - Preview

Hatha with Jason Crandell

This well-rounded vinyasa practice focuses on keeping your core strong and your attention grounded, so you can stay steady all week long. Begin with sun salutations with plank variations, flow through core-engaging balancing poses and twists, then lift into bakasana and parsva bakasana before a calming seated meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes