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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay Open Through Your Hips - Preview

Hatha with Jason Crandell

Don't let stress tie you up in knots. This comprehensive flow will help to strengthen and open your hips, so you can move through life feeling free and easy. You'll create some space right away with supta padangusthasana, integrate hip-opening poses throughout your flow, then get a final stretch in pigeon before a five-minute meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes