Take Online Classes with Lisa Brooks Mills

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Lisa Brooks
Mills
Walking

Growing up with a love for dance, singing, and the outdoors, Lisa discovered holistic healing as a teenager, sparking her deep appreciation for the connection between well-being and the natural world. While earning her Master’s in Communications at Eastern Michigan University, she trained as a fitness instructor, teaching classes and encouraging others to prioritize their health. After moving to Los Angeles, Lisa continued teaching while building a meaningful career as a model and actress.

In 2007, she founded Use Your Universe, developing tools to help people foster self-discovery and personal growth. Joining Glo in 2010 brought her journey full circle, blending her dedication to wellness with her desire to uplift others.

As a key contributor to Glo’s foundational years, Lisa now serves as Chief Impact Officer, overseeing nonprofit initiatives and occasionally hosting The Glo Podcast, connecting with a global audience and inspiring meaningful conversations.

Guided daily by Glo’s mission, Lisa finds fulfillment in knowing that Glo helps people around the world live healthier, more connected lives. Her commitment to wellness and the healing power of nature remains at the core of her work. She cherishes the simple yet transformative effects of nature and the opportunity to share this journey with others.

Styles
Fitness
Walking

Recent classes

Fitness

Level 1 15 mins
Holidays & Seasonal Change

Lisa Brooks Mills • Walking

Add intention to your steps with this guided walk that provides a refreshing break amid life’s busyness and celebrates the natural cycles of life. Enjoy an audio-only practice that clears your mind while connecting with nature and yourself. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing awareness along the way. This class is narrated by Lisa Brooks Mills.

Fitness

Level 1 15 mins
Release

Lisa Brooks Mills • Walking

Add intention to your steps with this guided walk that releases stress and stagnation. Enjoy an audio-only practice that offers a break from your day to clear tension using your breath and mindful movement. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, increasing your inner and outer awareness along the way. This class is narrated by Lisa Brooks Mills.

Fitness

Level 1 15 mins
Self-Care For Caretakers

Lisa Brooks Mills • Walking

Add intention to your steps with this guided walk focused on honoring all you do while releasing any guilt, worries, or exhaustion. Enjoy an audio-only practice that uses affirmations and mindful stress-relief techniques. You’ll start with a warm-up pace, then reach your peak pace before cooling down with slower steps, connecting with yourself and nature along the way. This class is narrated by Lisa Brooks Mills.

Try us out. Cancel anytime.

Start your free trial