This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.
Props:
- 1 straps,
- 1 therapy balls
Classes
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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