Series of poses combined with deep, controlled breathing.
Ashtanga Vinyasa yoga as taught by Sri K. Pattabhi Jois is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental, and spiritual health. Progressive techniques of breath, posture, and movement help to cleanse, stretch, and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice. The Ashtanga yoga practices offered here on Glo will guide you through the traditional Ashtanga series with occasional variations to help you grow your practice.