Two Weeks to Your Strongest Core
Level 2 - 15 min
Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.
8classes
2weeks
Props:blanket, block
Work your way to powerful abs with this 360-degree program. Featuring quick, strengthening moves without the crunches, you’ll target your front core, side body, and low back in each creative class. You’ll also work on refining your awareness, helping you stay tension free in other areas of your body. Make sure you have a wood floor nearby, or grab some paper plates and socks to get the same result.
Props:blanket, block
Program preview
Core Vocabulary
Reveal the Real
Ramp It Up
Primal Core
The Core of You
Overflow
Courageous Core
Time To Party!
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days