With little to no instruction, this practice delivers a sense of calm alertness, inward focus, and steady grounding. Collect yourself and connect with yourself in a sequence with Down Dog as home base, hip openers, and lower-body poses for flexibility and strength. The sequence moves through Pigeon, Lunge, Parsvottanasana (Pyramid), Warrior III, Half Moon, Warrior II, Parsvakonasana (Side Angle), Uttanasana (Forward Fold), Ustrasana (Camel), Gomukhasana (Cow Face Pose), Pascimottanasana (Seated Forward Fold), Dandasana, Bridge, Supine Twist, and Janu Sirsasana. This class previously aired on April 22, 2024.

Suppleness is a quality of moving more freely and gracefully. This Hatha practice releases tightness and tension while promoting relaxation and reducing muscle soreness — all to leave your body more supple. Highlights include Half Splits, Lizard Lunge, Warrior II, Triangle, Seated Head-To-Knee Pose, and Happy Baby. This class previously aired on April 19, 2024.

Improve strength, functionality, and awareness of your hamstrings in this Hatha practice that packs a punch. Move through a challenging sequence with Chair Pose, Glute Kickbacks, Bridges, and Upavistha Konasana (Wide-Angle Seated Forward Bend). A wall and props are used to support and intensify the poses. This class previously aired on April 17, 2024.

Lay your foundation for the four primary inversions: Handstand, Forearm Balance, Headstand, and Shoulderstand. This tutorial-style class is more of a lesson but keeps you flowing. Explore preparations, transitions, and alternatives for each inversion with the opportunity to go upside down if you’re ready. This class previously aired on April 15, 2024. We apologize for the audio quality of this video, however this class is still audible.

This practice enhances circulation, vibrancy, and attention throughout your entire body. Enjoy a series of seated postures with some standing (options to stay seated) to stretch, open, and strengthen. Move slowly, synchronizing your breath with movement in spinal flexion, arm rotations, Forward Fold, Seated Twist, (seated) Down Dog, (seated) Pyramid Pose, and a hip opener before finishing in meditation. This class previously aired on April 15, 2024.

For days when you need your practice to stabilize your mind, this strong class is for you. Enjoy slightly challenging holds in simple postures and not too much instruction to cultivate continuous presence. Highlights include standing postures, Bakasana (Crow Pose), Navasana (Boat Pose), and Sirsasana (Headstand) or Legs Up The Wall. This class previously aired on April 13, 2024.

Find a sense of depth and lightness in your pelvis and spine throughout this hip-focused Hatha practice that leaves you feeling grounded and spacious. Move steadily through Baddha Konasana (Bound Angle or Butterfly Pose), Extended Side Angle, Warrior II, Half Moon, Warrior III, and Bow Pose while honing in on transitions to build support in your body that helps you stand, sit, and lay comfortably. This class previously aired on April 11, 2024.

Welcome to your new, go-to shoulder-focused practice. You’ll unwind and release tension not just in your shoulders but also in your neck and upper back. Enjoy a relaxing sequence with dynamic Gomukhasana (Cow Face Pose), dynamic Garudasana (Eagle Pose), Puppy Pose, Half Bound Side Angle, Half Bound Half Moon, and Broken Wing Pose to finish feeling more comfortable in your upper body. This class previously aired on April 10, 2024.

This practice combines breath awareness and movement, helping to build flexibility and mobility while promoting a holistic approach to Hatha yoga. Move through an energizing, stretchy sequence with Lizard Lunge, Warrior II, Bound Extended Side Angle, Half Moon, Dolphin, Seated Forward Fold, Camel Pose, Shoulderstand, and Reclined Twist. This class previously aired on April 5, 2024.

Move out of tech neck into upper body strength and ease in this Hatha practice that features a range of motion in the shoulder girdle. Enjoy a slow sequence with Child’s Pose, Down Dog, Plank, and Bridge to find spaciousness and heighten your body-awareness. This class previously aired on April 4, 2024.

Attune to your dignity, equanimity, and steadiness in this Hatha practice that moves slowly through strong, basic postures to stabilize your mind and heart. Poses include Anjaneyasana, Triangle, Half Moon, Warrior II, twisted Down Dog, a hip-opening Lunge, standing balances, Pigeon, and Figure Four. This class previously aired on April 1, 2024.

Locate your full-body strength in this class that favors less instruction, strongly moving toward silence. Connect with your breath in Tadasana, then practice Uttanasana (Standing Forward Fold), Sun Salutations, Utkatasana (Chair Pose), Revolved Triangle, Half Moon to Warrior III, Side Plank, and Ustrasana (Camel Pose) before landing in Half Hero Pose and Savasana. This class previously aired on March 30, 2024.