This Vinyasa class presents a new way to support backbends and progress your practice to Wheel Pose (Upward Bow Pose). Flow through a strong sequence with Bridge Pose, Camel Pose, Low Lunge, and High Lunge before finding full expansion in Wheel Pose. This class previously aired on April 25, 2024. This is the eighth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Heat things up in this practice that reignites your passions and purpose. You’ll embrace springtime energy to find motivation that helps you take action. Flow through Sun Salutations, shoulder openers, twists, and inversions. Key poses include Humble Warrior, Vasisthasana (Side Plank), Eka Pada Koundinyasana B (arm balance), Handstand, and Wheel. This class previously aired on April 23, 2024.

Shed the old and embrace the new in this Vinyasa practice that taps into the power of the Full Moon. Flow through an energizing sequence with Horse Pose, Pyramid Pose, Horizon Lunge, Pigeon Pose, Half Moon, and Stargazer Pose before landing in Savasana. This class previously aired on April 22, 2024, one day before the Pink Full Moon of 2024.

This practice strengthens and opens your entire body in a comprehensive sequence accessible to yoga newcomers. Start with Bird Dog, Down Dog, and Forearm Plank, then flow through Lunging Sun Salutations, Half Moon, Warrior II, and Boat Pose before finishing with hip openers. This class previously aired on April 22, 2024.

This practice features lots of strengthening holds (that bring the burn!) with movement in between to keep your energy up. You’ll move slowly through a strong sequence with Warriors, Extended Side Angle, Goddess, Chair, Plank, Pistol Squat, and Boat Pose. Explore how this practice is physical *and* mental, pushing to your edge and finding comfort in discomfort. This class previously aired on April 22, 2024.

Target your upper back and shoulder muscles in this comprehensive flow that builds strength that contributes to your backbend practice. Energize your mind and body through Bridge Pose, Locust Pose, Bow Pose, Warrior II, Crescent Lunge, and Wheel Pose. This class previously aired on April 22, 2024. This is the seventh class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024

Increase awareness and cultivate patience in this slow-moving but steadily strong Vinyasa class that holds each pose for five full breaths. Warm up in Down Dog and Cobra Pose, then move through a flow that builds intensity, featuring deep Forward Folds and Squats, Revolved Triangle, Crow Pose, Camel Pose, and Bow Pose. This class previously aired on April 21, 2024.

What if your true inner power is your ability to care deeply? This practice explores this concept in a series that connects to your core, helping you feel physically powerful and cultivating a sense of calm alertness. Flow briskly through a challenging sequence with Lunges, Squats, standing postures, binding postures, Pigeon, Firelog, and lots of core work. This class previously aired on April 20, 2024.

This Vinyasa practice cultivates stability and strength while enhancing your mobility and flexibility. Flow through core work, Pyramid Pose, Standing Splits, Standing Pigeon, and Wild Thing, then wind down in Seated Twist and Savasana. This class previously aired on April 19, 2024.

This practice aims to improve mobility in your upper body (chest and back) while opening your lower body (hips and hamstrings). You’ll dive deep into flexibility and work with twists, binds, folds, and backbends. Enjoy an energizing flow with Side Plank, Eagle Pose, Standing Splits, Pyramid Pose, Revolved Triangle, Revolved Sugarcane Pose, and Goddess Pose. This class previously aired on April 19, 2024.

Increase your endurance and stamina in this Sun Salutation-based Vinyasa practice. Gradually build intensity and effort as you flow through Warriors, Cobra, Crescent, Half Split, and Chair Pose. This class previously aired on April 18, 2024.

Prepare your shoulders, spine, and hips to move with ease into Natarajasana (Dancer Pose), a standing, backbending, balancing posture. Warm up your body while flowing through Low Lunge, High Lunge, Bow Pose, and King Pigeon Pose, then peak in Dancer Pose feeling empowered. This class previously aired on April 18, 2024. This is the sixth class in Quamay’s ten-class Intelligent Backbending Series. This series is designed to strengthen your backbend practice, with each class focusing on one topic, body part, or posture at a time. Class air dates from this series: Intelligent Backbending Series: Quads & Hips — April 1, 2024 Intelligent Backbending Series: Power Flow — April 4, 2024 Intelligent Backbending Series: Glutes — April 8, 2024 Intelligent Backbending Series: Lengthening Flow — April 11, 2024 Intelligent Backbending Series: Shoulders — April 15, 2024 Intelligent Backbending Series: King Dancer — April 18, 2024 Intelligent Backbending Series: Strength — April 22, 2024 Intelligent Backbending Series: Wheel — April 25, 2024 Intelligent Backbending Series: Harmony — April 29, 2024 Intelligent Backbending Series: Kapotasana — May 2, 2024